Thanksgiving is a time to gather, give thanks—and indulge in delicious food. While the holiday feast is rich in flavor, it can also be high in sugars and starches that may contribute to cavities and gum problems.
Be Mindful of Sugary Sides
Cranberry sauce, sweet potato casserole, and pumpkin pie may be Thanksgiving staples, but their high sugar content feeds the bacteria that cause tooth decay (ADA, 2021). Rinse your mouth with water after eating and brush about 30 minutes later to protect your enamel.
Choose Smile-Friendly Foods
Turkey, green beans, and cheese are great options for your teeth. Turkey is rich in phosphorus and protein, which help strengthen enamel, while cheese neutralizes acids and boosts saliva production (Colgate, n.d.).
Practice Gratitude Through Self-Care
Thanksgiving is also the perfect moment to reflect on the importance of self-care—including oral health. Expressing gratitude for your health can be a motivating factor in keeping dental hygiene top of mind, even during busy holidays.
“Good oral health supports your overall well-being—something we can all be thankful for,” says Dr. Jane Gillette, ADA spokesperson.
So this Thanksgiving, enjoy your meal—and give thanks with a healthy, happy smile.
A healthy mouth is something to celebrate year-round. Happy Thanksgiving!
References
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American Dental Association. (2021). Thanksgiving oral health tips. https://www.mouthhealthy.org
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Colgate. (n.d.). Best and worst Thanksgiving foods for your teeth. https://www.colgate.com