Great oral health isn’t just about brushing and flossing—what you eat plays a big role too. Certain nutrients can strengthen teeth, protect gums, and even help rebuild enamel.
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Calcium – Essential for strong teeth and bones. Found in dairy, leafy greens, and almonds.
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Vitamin D – Helps your body absorb calcium. You get it from sunlight, eggs, and fortified foods.
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Phosphorus – A key player in remineralizing teeth. Rich in meat, fish, nuts, and beans.
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Vitamin C – Boosts gum health and reduces inflammation. Found in citrus fruits, berries, and peppers.
Deficiencies in these nutrients may contribute to tooth loss, gum disease, and slower healing after dental procedures (NIH, 2022). Magnesium and Vitamin A also support enamel and tissue health.
“A balanced diet is as important to oral health as it is to overall health,” says Dr. Alice Boghosian, ADA spokesperson.
Start incorporating these nutrients today—your smile will thank you!
Want a healthier smile? Start with what’s on your plate!
References
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National Institutes of Health. (2022). Vitamins and Minerals. https://ods.od.nih.gov/factsheets
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American Dental Association. (2021). Nutrition and Oral Health.https://www.ada.org